ok i will admit im a little chubby wighing at 170 lbs and aboout 5 8 at hieght but in the next 3 or 2 months i need a pretty flat stomach and absss its really special and i really need it the most treadmill i will ddo for this is 500 calories because of schoo land time sack but yeah if i have o do more let me know i will do it for those xy *** abd please help me and i appreciate it tell me how much i should eat and how muchh i should burn should i go on a liquid diet thanks
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